Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home.
- Chi Kung for health and longevity.
- Stress management.
- Vitality for sex and youthfulness.
- Training of the mind for focus and creativity.
This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or alrealdy have some understanding of this ancient art.
PART ONE: THE HISTORY, PHILOSOPY AND SCOPE OF CHI KUNG
Chapter 1: Exploring the Wonderful World of Chi Kung
Chapter 2: Longevity, Poetry and Immortality
Chapter 3: From Ancient Wisdom to Modern Science
PART TWO: CHI KUNG FOR HEALTH AND LONGEVITY
Chapter 4: “Incurable” Diseases Can Be Cured
Chapter 5: I Actually Live Twice – Through Chi Kung
Chapter 6: The Way to a Long and Healthy Life
Chapter 7: Chi Kung for Stress Management and Mental Illness
PART THREE: VITALITY FOR SPORT, SEX AND YOUTHFULNESS
Chapter 8: Chi Kung for Sportsmen and Champions
Chapter 9: Enhancing Sexual Performance
Chapter 10: Chi Kung and Women’s Sexuality
Chapter 11: Acquiring a Blooming and a Shapely Figure
Chapter 12: For Those Who Have Aged but Would Like to be Young
PART FOUR: THE INTERNAL FORCE OF MARTIAL ARTS
Chapter 13: Chi Kung and Martial Arts
Chapter 14: Shaolin: The Home of Kungfu and Meditation
Chapter 15: Taiji: Energy and Poetry in Motion
PART FIVE: THE TRAINING OF THE WONDRFUL MIND
Chapter 16: Improving Academic Performance through Chi Kung
Chapter 17: The Chi Kung Way to Inspiration and Creativity
Chapter 18: Chi Kung Feats You Will Not Believe
Chapter 19: Distant Chi Transmission
PART SIX: THE SUPREME ACHIEVEMENT OF CHI KUNG
Chapter 20: A Conceptual Framework to Explain Miracles
Chapter 21: Chi Kung and Spiritual Fulfillment
About the author:
Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.
Since 1987, Sifu Wong has spent more time teaching Chi Kung than Kungfu, because he feels that while Kungfu serves as an interesting hobby, Chi Kung serves an urgent public need, particularly in overcoming degenerative and psychiatric illnesses.
Sifu Wong is one of the few masters who have generously introduced the once secretive Shaolin Chi Kung to the public, and has helped many people to obtain relief or overcome so-called “incurable” diseases like hypertension, asthma, rheumatism, arthritis, diabetes, migraine, gastritis, gall stones, kidney failure, depression, anxiety and even cancer.
He stresses the Shaolin philosophy of sharing goodness with all humanity, and is now dedicated to spreading the wonders and benefits of the Shaolin arts to people all over the world irrespective of race, culture and religion.
Sifu Wong is also an internationally acclaimed author of books on the Shaolin arts and Buddhism.
Books by Wong Kiew Kit:
Introduction to Shaolin Kungfu
The Art of Chi Kung
The Art of Shaolin Kung Fu
The Complete Book of Tai Chi Chuan
Chi Kung for Health and Vitality
The Complete Book of Zen
The Complete Book of Chinese Medicine
The Complete Book of Shaolin
Sukhavati: The Western Paradise
Master Answers Series: The Shaolin Arts
Publisher: Cosmos Internet Sdn Bhd
ISBN – 10: 983-40879-4-2
ISBN – 13: 978-983-40879-4-4