This is the first kungfu book by a Shaolin grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including:
- The philosophy and history of Shaolin Kungfu.
- A basic Shaolin Kungfu set with many secrets revealed.
- Combat application.
- Internal force training.
- Kungfu weapons.
- General principles of kungfu.
It is a book that any Shaolin Kungfu practitioner should have.
Chapter 1: What is Kungfu?
Chapter 2: Brief History of Shaolin Kungfu
Chapter 3: Kungfu: Its Aims and Moral Code
Chapter 4: Form and Meaning
Chapter 5: Patterns and Sets
Chapter 6: Preliminary Exercises and Basic Stances
Chapter 7: Dragon-Tiger Set
Chapter 8: Combination Practice
Chapter 9: Specific Techniques
Chapter 10: Force Training
Chapter 11: Chinese Classical Weapons
Chapter 12: Some General Principles of Kungfu
About the author:
Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.
Since 1987, Sifu Wong has spent more time teaching Chi Kung than Kungfu, because he feels that while Kungfu serves as an interesting hobby, Chi Kung serves an urgent public need, particularly in overcoming degenerative and psychiatric illnesses.
Sifu Wong is one of the few masters who have generously introduced the once secretive Shaolin Chi Kung to the public, and has helped many people to obtain relief or overcome so-called “incurable” diseases like hypertension, asthma, rheumatism, arthritis, diabetes, migraine, gastritis, gall stones, kidney failure, depression, anxiety and even cancer.
He stresses the Shaolin philosophy of sharing goodness with all humanity, and is now dedicated to spreading the wonders and benefits of the Shaolin arts to people all over the world irrespective of race, culture and religion.
Sifu Wong is also an internationally acclaimed author of books on the Shaolin arts and Buddhism.
Books by Wong Kiew Kit:
Introduction to Shaolin Kungfu
The Art of Chi Kung
The Art of Shaolin Kung Fu
The Complete Book of Tai Chi Chuan
Chi Kung for Health and Vitality
The Complete Book of Zen
The Complete Book of Chinese Medicine
The Complete Book of Shaolin
Sukhavati: The Western Paradise
Master Answers Series: The Shaolin Arts
Publisher: Cosmos Internet Sdn Bhd
ISBN – 13: 978-983-40879-7-5